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mark300 · 25-04-2008, 03:11 PM

yeah the training schedule can be hard! I try to give myself a week off every once in a while to recover as much as possible..
swimming is something I am going to try and start doing soon, I will probably put in in place of one of my runs and see how it goes.
I dont want to bulk up as you say I dont want to go up in weight, however I do go for a fairly heavy weight and rep range around 8 reps as I do weights to gain muscle strength.
Boxing training is mostly geared towards muscle endurance so then I lift weights I use this to work on my strength.
My diet I try and aim for maintenance calories nothing excess so even doing a rep range of say 6-8 reps I wont be building muscle.

25-04-2008, 03:11 PM	#19 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 146 Rep Power:	Re: Best way to train for boxing! yeah the training schedule can be hard! I try to give myself a week off every once in a while to recover as much as possible.. swimming is something I am going to try and start doing soon, I will probably put in in place of one of my runs and see how it goes. I dont want to bulk up as you say I dont want to go up in weight, however I do go for a fairly heavy weight and rep range around 8 reps as I do weights to gain muscle strength. Boxing training is mostly geared towards muscle endurance so then I lift weights I use this to work on my strength. My diet I try and aim for maintenance calories nothing excess so even doing a rep range of say 6-8 reps I wont be building muscle.