Re: Amended routine - your opinions? Hi BLuegrass,
You need something for your rear delts, so bent over lateral raise is a good place to start, loads neglect the area and a developed rear delt gives the shoulder a much more balanced look, I's also isolate the lateral head with some side lateral raises.
You're also in danger of neglecting your hamstrings so either stiff leg deads - may not be a good idea if your deadlifting 20K or do three sets of leg curls - again developed hamstings give legs a much better look.
I'd also do some work for calves again most people neglect and skinny claves under big thighs look unbalanced.
Cheers
Chris ______________________
Better a Lion for a single day than a Mouse for a thousand years.
"http://www.extremenutrition.co.uk"
|