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Old 25-04-2008, 12:56 PM   #4 (permalink)
Pikey
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Default Re: Amended routine - your opinions?

Hi BLuegrass,

You need something for your rear delts, so bent over lateral raise is a good place to start, loads neglect the area and a developed rear delt gives the shoulder a much more balanced look, I's also isolate the lateral head with some side lateral raises.

You're also in danger of neglecting your hamstrings so either stiff leg deads - may not be a good idea if your deadlifting 20K or do three sets of leg curls - again developed hamstings give legs a much better look.

I'd also do some work for calves again most people neglect and skinny claves under big thighs look unbalanced.

Cheers

Chris

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