 Re: Cellar's HOLE
Flat Bench: DB
Warm up Set: BB for 15 reps
1st Set: 40's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 45's for 10 reps
Incline Bench: DB
1st Set: 30's for 10 reps
2nd Set: 35's for 10 reps
3rd Set: 35's for 10 reps
Dip ( unweighted )
1st Set: 15 reps
2nd Set: 15 reps
3rd Set: 12 reps
Cable Push-Downs:
1st Set: 70 lbs. for 10 reps
2nd Set: 70 lbs. for 10 reps
3rd Set: 70 lbs. for 10 reps
Dips off the bench:
1 Set: 15 reps
Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana
Meal 2: Can of Tuna Fish, 16 oz Water
Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk
Meal 4: McDonald's Double Cheeseburger
Meal 5: 2 Homemade Cheeseburgers, Pasta, Carrots, 16oz 2% Milk
Meal 6:
Note: When I give weight of DB it is what ever weight is per. single DB not as a pair.
______________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
Last edited by cellaratt; 25-04-2008 at 10:14 AM.
|