Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Bodybuilding Diet

**Bodyworks** · 24-04-2008, 03:24 PM

hi sunny. that's a pretty confusing post my friend. you're eating 2000 calories extra each day is that correct ? that's a hell of a lot. expect to gain extra bodyfat if that's the case. your second point, if i understand what you meant, you should try to follow your diet 7 days a week if you can. your body grows when it's recovering from a workout remember, and that should be 24/7 if your training plan's well thought out.
not sure if this post helps much. if you put up your diet i'm sure plenty of the fellas on here will give you some good pointers.

24-04-2008, 03:24 PM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,023 Rep Power:	Re: Bodybuilding Diet - For how many days hi sunny. that's a pretty confusing post my friend. you're eating 2000 calories extra each day is that correct ? that's a hell of a lot. expect to gain extra bodyfat if that's the case. your second point, if i understand what you meant, you should try to follow your diet 7 days a week if you can. your body grows when it's recovering from a workout remember, and that should be 24/7 if your training plan's well thought out. not sure if this post helps much. if you put up your diet i'm sure plenty of the fellas on here will give you some good pointers.