Pikey

24 days out now, I think I’m leaner than I’ve been to date, I’ve some loose skin around my lumbers and I can feel a little fat in the area but hopefully I can sort both out over the next 3 weeks.

I’m continuing with 1-hour cardio per day at a low intensity and maintaining diet as is, which is working out at a refuel every 5th day or so.

I’m going to cut oats out at 14 days and change on a like for like basis to rice.

We’ve had one rest day in the last three weeks, I’m feeling tired which will be a combination of the training and very interrupted sleep patterns, I’m up every hour and a half for a pee.

Work continues to be high pressure with a lot of travelling and meetings so been living out of a cool bag and Tupperware, I’m not sure how I’m holding this together at the minute but I am…

I’m looking forward to a rest day Sunday, but going to have to be an early start as H is running Stratford marathon which starts at 9:30 and must be a good 2.5 hours from home. If I’m happy with condition I’m going t skip cardio that day and at east I’ll be able to get my head down for a bout 3 hours while she’s running.

Must pick some music and start putting a routine together – maybe not vision thing this time, although I liked it. Free posing isn’t my strong point 

If I get chance I’ll have a shave and take a few photo’s at the weekend, which if I do I’ll post up.

I've also booked a hotel for the finals - hope I qualify but all being equal I'm looking better than last year - if anyone is thinking of staying over it would be agood idea to book now as a good few of them are fully booked.