Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Rianabol · 24-04-2008, 11:59 AM

welcome mate

Well its good to hear uve set a goal about competing, my advice would be for ur first show allow 14weeks to contest prep urself i.e. diet slowly. Currently i would not let ur fat levels increase anymore and infact a bit more cardio to bring urself down to say 12% would be a nice level, then u could maintain using a carb cycling regime up to ur 14 weeks out then diet in earnest.

just my 2 cents

R

24-04-2008, 11:59 AM	#3 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 369 Rep Power:	Re: is this possibe. welcome mate Well its good to hear uve set a goal about competing, my advice would be for ur first show allow 14weeks to contest prep urself i.e. diet slowly. Currently i would not let ur fat levels increase anymore and infact a bit more cardio to bring urself down to say 12% would be a nice level, then u could maintain using a carb cycling regime up to ur 14 weeks out then diet in earnest. just my 2 cents R ______________________ Placing 2nd is like placing last, Juice to win!!!