 Re: enter at your own risk!
shoulders ok again now(touch wood)
i dont like holding a DB cos it pulls me to one side and when the DB`s get heavy....
single legs with the hip belt were very comfortable!
i can do donkeys its afterwards my back hurts(as with most things)
id try them single leg yesterday with relatively far less weight but it didnt feel a comfortable exercise unfortunately.
also when i bend over i sometimes pop a rib out of my sternum.
which is unpleasant.
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