Quote:
Originally Posted by crazycal1  havent done them for years if i`m truthfull.
i dont hark back to brawn much these days but the seated variety arent that popular with stuey babes...
i also read that thing from a german site you googled at UKM which reiterated that the seated variety werent the best choice.
if i could i`d do donkey calf raises all the time but my back really doesnt like them-
which is a bugger!
i suspect the DOMS are simply cos you dont usually do them.
i have gone back to single legs after you reading you post too(still with my hip belt but i dont need so much weight dangling between my legs(altho i`m used to that lmao) |
I forgot you had a hip belt.
I didn't think you'd be able to do Donkey ones cos of your back, and holding a DB cos of your shoulder injury?