done a couple of full body workouts over the last 10 days to get back in the swing of things.
decided today (which i`m going to insert midweek usually) to do calves for as many sets as poss first off (which i never manage to do) then just did some accessory work- lying L flyes,abs,side bends and grip work (which i did till i could barely hold a pen)
gonna have to try this without liquid furey cos the pump was extreme!
thanks for the congrats all
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk