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Hammers · 23-04-2008, 09:05 PM

My week looks like this, monday=chest and tri, tuesday=cardio, wednesday=legs and abs
thursday= back and biceps.
Then following week, monday= shoulders and abs, and then back on chest and so on, catch my drift.

each exercise will be my usuall 3x8

CHEST will be incline, flat, press and flys
tri will be dips, skullcrushers and cable pulldown

LEGS will be squats, leg press, leg curl,hams and calves(i'm pretty new to legs so please help) and abs

BACK will be deads, very wide grip pull up with weights,bentover row and lat pulldown then on to the usuall biceps stuff

SHOULDERS will be milatary's, shoulder press, side raises and shrugs.

Just want to know if this is ok, should i add or drop excercises, how many sets and reps should i do???

23-04-2008, 09:05 PM	#1 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	New routine again My week looks like this, monday=chest and tri, tuesday=cardio, wednesday=legs and abs thursday= back and biceps. Then following week, monday= shoulders and abs, and then back on chest and so on, catch my drift. each exercise will be my usuall 3x8 CHEST will be incline, flat, press and flys tri will be dips, skullcrushers and cable pulldown LEGS will be squats, leg press, leg curl,hams and calves(i'm pretty new to legs so please help) and abs BACK will be deads, very wide grip pull up with weights,bentover row and lat pulldown then on to the usuall biceps stuff SHOULDERS will be milatary's, shoulder press, side raises and shrugs. Just want to know if this is ok, should i add or drop excercises, how many sets and reps should i do???