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Gazz · 23-04-2008, 01:11 AM

If you're feeling brave:30g whey
20g Corn flour
5g walnuts
5g Broccoli
1 Carrot
1 Banana
5g Blueberries

In water preferably.Chuck in some creatine aswell if you want.

23-04-2008, 01:11 AM	#6 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 644 Rep Power:	Re: Can I use this as an MRP? If you're feeling brave:30g whey 20g Corn flour 5g walnuts 5g Broccoli 1 Carrot 1 Banana 5g Blueberries In water preferably.Chuck in some creatine aswell if you want. ______________________ "I kissed a girl and i liked it"