cellaratt

Did you miss me...? Had a very unproductive few days...Really fcuked off on Diet and training, but I'm all better now...back on track, thing's with the house have hit a few bumps in the road but I think they are paved for know, until the next...I really though I would have lost a pound or 2 as I skipped a few meals over the past couple of day's but I gained a pound so I'm all good with that....Weighed in at 145 lbs.

Today should have been light back day but when I got inside every piece of equipment I wanted to use was occupied so I throw in some Leg Presses, mistake...I soon found out shortly after when I went to do T-Bar...It was interesting to say the least but I decided to switch it up, just one notch, and did heavy back instead. I also had to switch my heavy bi's for light bi routine because by the time I got to that point the other equipment I wanted to use was occupied ...Well it was a nice change up, felt real strong today so I upped a few lifts...

Back, Bi's, Legs

Leg Press:

1st Set: 220 lbs. for 8 reps
2nd Set: 220 lbs. for 10 reps
3rd Set: 220 lbs. for 10 reps

T-Bar:

Warm up Set: 45 lbs. for 15 reps
1st Set: 90 lbs. for 10 reps
2nd Set: 135 lbs. for 10 reps
3rd Set: 170 lbs. for 10 reps

Close Grip Seated Cable Rows:

1st Set: 150 lbs.for 10 reps
2nd Set: 160 lbs. for 10 reps
3rd Set: 170 lbs. for 10 reps

Shrugs:

1st Set: 288 lbs. for 10 reps
2nd Set: 300 lbs. for 10 reps
3rd Set: 300 lbs. for 12 reps

Standing Alternating Dumbell curl

1st Set: 35s for 10 reps
2nd Set: 35's for 10 reps
3rd Set: 35's for 10 reps

Concentration Curls

1st Set: 20s for 10 reps
2nd Set: 25's for 10 reps
3rd Set: 25's for 10 reps


Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk
Meal 2: Can of Tuna Fish, 1 liter Water
Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk
Meal 4: 4 Eggs, 16oz 2% Milk
Meal 5: 2 Grilled Cheese Sandwiches on Weat Bread, Chicken Noodle Soup, 16oz 2% Milk
Meal 6: 1 Cup Cottage Cheese, 16oz Water