 Re: Markfj's one and only journal :)
sorry forgot to post that
I am doing 3x10 on everything, thats it what the weight is based on really.. hope that helps
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My Stats
Age 21
Height: 5ft 5 (short ass)
Weight: 12 stone
Goals,
1. Lose body fat
2. Clean Bulk
3. Look good in swimming trunks  |