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markfj · 22-04-2008, 06:04 PM

went to taekwon-do, last night too.

Well, gym today did legs... need to work on squats, as I had a gym instructor tell me, my technique was wrong and he was guiding me through them... so need some practise (2nd time of doing them)

Routine
10 mins warmup
Squats (cant count today, but will add them, bit by bit)
Leg Extentions : 50kg 3x10
Leg Curls : 50kg 3x10
Leg Press: 85kg 3x10
Calf Raises: 45kg 3x10

12 Mins HIIT Cardio

22-04-2008, 06:04 PM	#2 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	Re: Markfj's one and only journal :) went to taekwon-do, last night too. Well, gym today did legs... need to work on squats, as I had a gym instructor tell me, my technique was wrong and he was guiding me through them... so need some practise (2nd time of doing them) Routine 10 mins warmup Squats (cant count today, but will add them, bit by bit) Leg Extentions : 50kg 3x10 Leg Curls : 50kg 3x10 Leg Press: 85kg 3x10 Calf Raises: 45kg 3x10 12 Mins HIIT Cardio ______________________ My Stats Age 21 Height: 5ft 5 (short ass) Weight: 12 stone Goals, 1. Lose body fat 2. Clean Bulk 3. Look good in swimming trunks Last edited by markfj; 22-04-2008 at 07:19 PM.