Middle Aged Nooby

Hi Mark . . . . might want to add some fresh berries (raspberries, strawbs, whatever) instead of splenda/coffee to give it flavour . . . they'll also provide some vitamins.

Are the oats whole ? (as in porridge oats) for roughage . . .

All your other meals will have to be even more carefully ballanced, to make sure your getting a balanced diet, guess you'll want to be eating as much whole-foods as possible . . . . (with the exception of chicken . . . the feathers are most difficult to swallow)