 Re: Combined weight trg with cv??
Read this thread and thought i would give the 'weights first' idea a try. I found that i could lift more weight by doing the weight first. If i am honest my cardio suffered a bit though because i was knackered...
So i am gonna alternate it... one day i do weights before.. one day i do weights after.. will see how it goes..
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1st Jan 2007
6ft 4ins Tall
Current Weight 19St 5Lb
Target Weight 16.0 Stone
Weight to lose 1 st
Current: 17st 5lbs
Weight lost - 28lbs |