Last session before a well deserved break.
Its deload week, didn't really record all the sets and weights, tried a few new bits from the next the training cycle:
[Hip Dominant] Dead Shrugs from Bench
Warmup x Forever
Working upto 3x6 @ 120kg -- Fairly tough. I think I'm going to like these
[Horizontal Pull] BOR / Yates Rows
Warmup
Worked upto 10 @ 90kg - OK form. Not as good as Dorians
[Horizontal Push] Close Grip DB Bench
3 x 10 @ 20kg DBs
[Vertical Push] Seated Calf Raise
2 x 20 @ 50kg -- Evil!
[Vertical Push] Wide Grip Tricep Pushdowns
3 sets, working upto 55kg for reps
[Cardio] Tabatas Burpee Chins
Only managed 6 sets. Tried not to vom... Nice!