Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Gazz · 21-04-2008, 09:04 PM

I would do option 3.Its a simple plan.You will need to change things from time to time.We all do.7 weeks into a full body routine and you are losing strength?How many days are you training and how many days are you resting?

21-04-2008, 09:04 PM	#2 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 635 Rep Power:	Re: update and recommendations I would do option 3.Its a simple plan.You will need to change things from time to time.We all do.7 weeks into a full body routine and you are losing strength?How many days are you training and how many days are you resting? ______________________ "Practice puts brains in your muscles"