 Re: shin splints help
I met an icelandic cyclist who at the age of 79 was cycling across europe for the nth time ! he used to do a handstand for 15 mins to drain blood & toxins from the legs.
Similarly, a guy in our tri club was training for iron-man, his strategem was to place books under the base of his bed, so his legs would be higher when he was sleeping.
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It doesnt matter how you get there if you dont know where you're going - The flying Karamizov Brothers
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