Quote:
Originally Posted by Fatloss08  typical
didnt ask will they work best
asked which ones could aid weight loss
ie losing 2lbs a week at 300lbs will take forever to see results , yes through my own fault , want something to help lose some weight fast and keep motivation |
Its the typical answer simply because its true. No fat burners work particularly well particularly legal ones. I remember reading a survey that ECA will raise your metabolism by sub 3%. At your weight you should be able so shift huge amounts quickly sorting your diet and cardio out.
Post up your diet rather than ask for shortcuts mate.
The reason for Talls post isn't to be overtly negative its just to save you your money.
What is your current training and diet like. I'll happily help you sort it out.