Quote:
Originally Posted by Fatloss08
typical
didnt ask will they work best
asked which ones could aid weight loss
ie losing 2lbs a week at 300lbs will take forever to see results , yes through my own fault , want something to help lose some weight fast and keep motivation
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Theres no shortcuts in the long run I'm afraid.
Just hardwork.
Daily Cardio Exercise, Good Diet and weight training two to three times per week and you will start to burn fat at a good rate.
Stick around, everyone here will help and support you with your goals.
Oh and
