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wogihao · 20-04-2008, 10:20 PM

Ok this is my idea of what a beginers program should be, do this for the first 6 months.

Build a strong foundation of strenght and most importantly make your body prepaired for the use of barbells and dumbell later on.

I realy beleve that your first 6 months should be bodyweight only exersises to build up a good base of strenght and size. Your be much better prepaired to respond to weight training after this.

jumping jacks - 50
Pressup - 5 sets to failure
Situps - 5 sets to failure
Burpies - 5 sets to failure
Pullups - 5 sets to failure
toe touches - 2 sets to failure
leg rases 2 sets to failure
hyper extentions 2 sets of 15

Do that then rest for 2 days then do the same again.

20-04-2008, 10:20 PM	#4 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: My beginners routine Ok this is my idea of what a beginers program should be, do this for the first 6 months. Build a strong foundation of strenght and most importantly make your body prepaired for the use of barbells and dumbell later on. I realy beleve that your first 6 months should be bodyweight only exersises to build up a good base of strenght and size. Your be much better prepaired to respond to weight training after this. jumping jacks - 50 Pressup - 5 sets to failure Situps - 5 sets to failure Burpies - 5 sets to failure Pullups - 5 sets to failure toe touches - 2 sets to failure leg rases 2 sets to failure hyper extentions 2 sets of 15 Do that then rest for 2 days then do the same again.