 Re: My beginners routine
No worries, no offence taken. I think I will add dumbbell extensions to the routine to isolate the triceps more. I was really working on the idea that triceps would get secondary work through the pushups and shoulder presses. I do row a few times a week for cardio, so back gets a work out there. What training would you advise for the back? (Note, I only have access to a pair of dumbbells, hense me using my own body weight for part of the routine) |