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bluegrass · 20-04-2008, 09:08 PM

Hi guys, new to the forum and would appreciate some feedback on my routine.

Im 20 years old, weigh 68.5kg and eat a good varied diet with more water than usual as of now. Am looking to gain a bit of weight and a fuller upper body physique, nothing huge.

My routine:

Close grip pushups 8 x 2
mid grip pushups 10 x 2
wide grip pushups 12 x 2

Bicep curls 8 x 3 10kg

Shoulder press 8 x 3 10kg

Ab crunches 20 x 3

Done it for the first time today, am not feeling that strained though. Aim to workout 3 times a week. I should be curling about 14kgs but I have limited weights at home so have chosen something that I can curl and shoulder press in the same routine for time efficiency.

Does my routine not amount to much, should I up the reps or sets??
Any advice really appreciated, thanks.

20-04-2008, 09:08 PM	#1 (permalink)
bluegrass Join Date: Apr 2008 Posts: 13 Rep Power:	My beginners routine Hi guys, new to the forum and would appreciate some feedback on my routine. Im 20 years old, weigh 68.5kg and eat a good varied diet with more water than usual as of now. Am looking to gain a bit of weight and a fuller upper body physique, nothing huge. My routine: Close grip pushups 8 x 2 mid grip pushups 10 x 2 wide grip pushups 12 x 2 Bicep curls 8 x 3 10kg Shoulder press 8 x 3 10kg Ab crunches 20 x 3 Done it for the first time today, am not feeling that strained though. Aim to workout 3 times a week. I should be curling about 14kgs but I have limited weights at home so have chosen something that I can curl and shoulder press in the same routine for time efficiency. Does my routine not amount to much, should I up the reps or sets?? Any advice really appreciated, thanks.