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wogihao · 20-04-2008, 07:53 PM

To be fair I made a much better post on the powerlifting site lol.

But to balance things out a bit.

I did a variation on GVT once before I tried GVT straight (Dale Norris thought it up).

you pick 2 exersises for the muscle group for that day, like instead of

10 x 10 back squats

you would do

5 x 10 back squat
5 x 10 front squat

ect...

I found this also was good and it avoids the bordom of the GVT.

20-04-2008, 07:53 PM	#274 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: Tall's New Log To be fair I made a much better post on the powerlifting site lol. But to balance things out a bit. I did a variation on GVT once before I tried GVT straight (Dale Norris thought it up). you pick 2 exersises for the muscle group for that day, like instead of 10 x 10 back squats you would do 5 x 10 back squat 5 x 10 front squat ect... I found this also was good and it avoids the bordom of the GVT.