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alldaymike22 · 20-04-2008, 05:41 PM

thanks for all the advice.
i just started taking a lot of supplements the guy at the nurtition shop pushed these supplements on me and this is how it is.
L-arginine 500mg 2 pre/post
L-glutamine 1500mg 2pre/post
kre-alkaline 1500mg 3pre workout and 1 in the morning with protein shake
multi-vitamin one with breakfast and dinner

is the kre-a too much
also i am not using dbol but want to get some sustenon 250
does sust retain a lot of water

20-04-2008, 05:41 PM	#6 (permalink)
alldaymike22 Join Date: Apr 2008 Posts: 9 Rep Power:	Re: shin splints help thanks for all the advice. i just started taking a lot of supplements the guy at the nurtition shop pushed these supplements on me and this is how it is. L-arginine 500mg 2 pre/post L-glutamine 1500mg 2pre/post kre-alkaline 1500mg 3pre workout and 1 in the morning with protein shake multi-vitamin one with breakfast and dinner is the kre-a too much also i am not using dbol but want to get some sustenon 250 does sust retain a lot of water Last edited by alldaymike22; 20-04-2008 at 05:43 PM.