Quote:
Originally Posted by Tall  Rack Lockouts (from below knee)
Tried these both from the rack, and on two benches...
Struggled.
Couldn't get past 170kg. This is obviously a week part of the lift.
Lower back need some serious work. |
I used to get days like that, you just look at the wieghts like you just been tango'ed thinking "WTF!". Its so frustrateing but just stick with it, these days are build into to training by God to get rid of the fair weather trainers and pub lads from getting big or strong.