Quote:
Rack Lockouts (from below knee)
Tried these both from the rack, and on two benches...
Struggled.
Couldn't get past 170kg. This is obviously a week part of the lift.
Lower back need some serious work.
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lol ya fooking pussy!
theyre warm up weights and i weigh 5 stone less than you!
einsteins mind was the key to all things...to understand more than to know.
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