 Re: Cramp
I'm no expert, but I was told by a tennis coach that drinking more water helps stop getting muscle cramps at night, this might only be when you loosing alot of body fluid due to sweat but it did work for me in the summer. donno just a suggestion
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"Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!
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