 Re: My Routine- Newbie
Today
Squats 50kg ( 8 x 4)
Calf Raises 20kg (3 x 12)
Hamstring extension machine 50 kg ( 8 x 4)
Not to keen on the SLDL - they seem to put a lot of pressure on the lower back?
______________________
Height: 6 foot 2
Weight:
1/1/08: 145lbs
1/6/08: 163.8lbs
"Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!
|