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Pikey · 19-04-2008, 10:46 AM

29 days out from the Midlands, I’m 85 K this morning reading 6% on the scales, I’ve started on Creatine ethyl ester this week and CLA. Been a right old week with work, I’ve been up at 4:30 two mornings to get cardio in and travelling around with a cooler bag but the diet hasn’t slipped at all and I’m pleased with how I’m looking, got veins on my Hamstrings and Lat’s which is a first this far out..

While I’m reluctant to change anything as I’m looking the best I have we’re going to swap onto supersets next week.

Diet wise I’m sticking with what I’ve been doing for the last 4 weeks.

Pec stod up to a mother of a workout Thursday so I'm also chuffed aabout that - that little scare done with - still if I'd tore that one my symetry would have been better - joking ...

Got the posters in the post this morning for the Midlands and finals so off up to the gym now to train legs - been working on 20 – 50 reps – feel the burn….

19-04-2008, 10:46 AM	#274 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 836 Rep Power:	Re: Pikey's progress 29 days out from the Midlands, I’m 85 K this morning reading 6% on the scales, I’ve started on Creatine ethyl ester this week and CLA. Been a right old week with work, I’ve been up at 4:30 two mornings to get cardio in and travelling around with a cooler bag but the diet hasn’t slipped at all and I’m pleased with how I’m looking, got veins on my Hamstrings and Lat’s which is a first this far out.. While I’m reluctant to change anything as I’m looking the best I have we’re going to swap onto supersets next week. Diet wise I’m sticking with what I’ve been doing for the last 4 weeks. Pec stod up to a mother of a workout Thursday so I'm also chuffed aabout that - that little scare done with - still if I'd tore that one my symetry would have been better - joking ... Got the posters in the post this morning for the Midlands and finals so off up to the gym now to train legs - been working on 20 – 50 reps – feel the burn…. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"