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Originally Posted by cellaratt  Some solid deads there brother...t-bar does take some getting use to but look at it this way your movement will be stricked and disciplined or you will be down and out...Personnaly love that exercise...nothing like a little ball tap to remind you your not invinsible... |
Ah thank you, I hope to get a good deadlift as lots of people tease me about it (wogi - i lifted 220kg on my first ever deadlift session...) my target this year is to get 240kg in the bag, then think about 300kg thats my long term ambition haha. About the T bar row, yes very true I just cant get a good felling in my back when I do it it. I prefer doing in by a barbell for some reasion - I think I will do it like that next time.