Quote:
Originally Posted by wogihao  T bar rows (plate loaded machine):
1 x 10 @ 20kg
1 x 10 @ 40kg
1 x 10 @ 60kg hate this exerise i cant seem to get this right at all. feels very funny (the bar crushing your balls will do that to you lol).
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Some solid deads there brother...t-bar does take some getting use to but look at it this way your movement will be stricked and disciplined or you will be down and out...Personnaly love that exercise...nothing like a little ball tap to remind you your not invinsible...