wogihao

hmmm...

I used to think that free weights were the answer to everything - hell Nasser el Sonbaty said that in the begining you use heavy free weights and build a base then when you get big you use machines....

I had a go on a Hammer machine a few years ago and it totaly changed my view - I love them. They are my fav machines if I had the hammer press machine i would do that instead of bench probs.

Use a combination for isolation exersise but keep the compounds as god intended - Free!