Today workout
BACK (heavy)
Deadlift:
1 x 10 @ 60kg warmup nice and fast
1 x 8 @ 100kg second warmup also very fast and easy peasy
1 x 5 @ 160kg not bad
1 x 2 @ 180kg ground out the last one but still
1 x 0 @ 200kg ok ok i know it was a jump but i felt i could do it got it about 6" off the ground lol then it stuck. curse my t-rex arms. next week mofo... next week.
1 x 10 @ 130kg nice and fast
Good mornings:
1 x 15 @ 20kg
1 x 12 @ 50kg
1 x 10 @ 70kg
1 x 8 @ 80kg
Hyper extention:
1 x 10 @ bodyweight much easyer than last week
2 x 10 @ 20kg plate
T bar rows (plate loaded machine):
1 x 10 @ 20kg
1 x 10 @ 40kg
1 x 10 @ 60kg hate this exerise i cant seem to get this right at all. feels very funny (the bar crushing your balls will do that to you lol).
Pullups:
1 x 10 shoulder width
1 x 6 wide
1 x 5 close
Legs (light):
Hack squats:
1 x 29 @ stack - to failure
1 x 21 @ stack - to failure
Leg press (single leg):
1 x 25 @ 30kg
1 x 23 @ 50kg - to failure
Leg extentions:
1 x 31 @ stack - failure
BICEPS:
Cheat dumbell curl a.k.a reverse clean:
1 x 8 @ 22.5kg
1 x 6 @ 30kg
1 x 6 @ 35kg
1 x 4 @ 40kg <-- failure
END
Not to bad, decided I might as well do bicep as I had done back today. Was a good day, felt realy good in the deadlift. Hopefully I can get 200kg next week but I will probably play it safe and get 190kg and work from there.
Hypers are comming on as well, I could probably have done a little more but with that its important not to push it.
T-bar rows still suck, I keep hitting my balls with the bar.
Legs were ok today. good pump.
Today also many people came up to me and said hello and said I was training hard, was the first time in all the years i came to the gym that members realy talked to me. hmmmm I think its the tazmanian devil ragtop...
I let one guy have a go on the nose tork, I told him to hold it well away from his face but he held it right under his nose and he took a masive snort lol. took him about 3 mins to recover.