Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My Routine- Newbie

Howard · 18-04-2008, 05:55 PM

Did what i normally do on a tuesday today as i didn't this tuesday so to make up did it today!

5 reps of 5 sets!

Tuesday:
Deadlifts: 80kg

PB! (5 x 4)
Barbell bent over rows: 55kg
Pull ups (3x12)
Standing barbell curls: 30kg
Stading Flys 50kg

18-04-2008, 05:55 PM	#24 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Felixstowe Posts: 143 Rep Power:	Re: My Routine- Newbie Did what i normally do on a tuesday today as i didn't this tuesday so to make up did it today! 5 reps of 5 sets! Tuesday: Deadlifts: 80kg PB! (5 x 4) Barbell bent over rows: 55kg Pull ups (3x12) Standing barbell curls: 30kg Stading Flys 50kg ______________________ Height: 6 foot 2 Weight: 1/1/08: 145lbs 1/6/08: 163.8lbs "Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more! Last edited by Howard; 18-04-2008 at 06:00 PM.