Yeah i will probably give those a whirl Tall thanks!
Todays session was Legs and Shoulders
This really zaps the energy out of me!
Squats 85kg 20 reps I decided to increase by 5kg instead of 2.5kg because my training partner said last weeks squats looked too easy. Anyways this wasnt too bad, difficult yes, but form stayed good. I will continue to increase by 2.5kg from now on.
Leg Press
160kg - 12, 12, 10
Leg extensions
40kg - 12 10 9
Ham Curls
25kgs - 12, 11, 10
DB Shoulder Press
27.5kg - 10
30kg - 7, 6
27.5kg - 7
Lat Raises
10kg - 12 10 10 8
I am really pleased with the way training is going. Constant Improvements
Thanks