Quote:
Originally Posted by Howard 
When you say pushing cars? do you mean acutally pushing a car, and what are sled drags?
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yes push a car, it will work your shoulders, back, legs, calves, and the small muscles in the foot - its sports spesific because its mirrors somewhat your postion in the scrum.
sled drags
draging it behind you faceing the front (later when your a bigger lad you get a ironmind harness and use cars for this..)
this is another way to preform them. they work a diffrent set of muscles you should alternate between the two.
there is a thrid way you can do this, where you are stationary and you have a long length of rope with the sled or car ect on the end. you then arm over arm pull the object towards you however this is probably the least usefull to yourself - I would leave it out.
but heres a video anyway...