 Re: My Routine- Newbie
Quote:
Originally Posted by wogihao  Heres a trick to improve your performace in rugby and in the gym with stuff like bench and legs..
Push cars - Im serious think about the postion your in....
do that once a week your soon see your bench and squat go up.
Its a combination of isometrics & weight training (when you start off its a imovable lump takes a bit of straining and pushing then it starts going and its a regular workout.)
If you cant do that then sled drags are another exelent training tool. |
When you say pushing cars? do you mean acutally pushing a car or is it a type of work out, and what are sled drags?
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Height: 6 foot 2
Weight:
1/1/08: 145lbs
1/6/08: 163.8lbs
"Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. He was just awsome, need say no more!
Last edited by Howard; 18-04-2008 at 01:37 PM.
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