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Originally Posted by Howard  Ok thanks, i'm glad it a good diet!  i wasn't sure , what supplements do you use mate? |
Just 50g of O.N. 100% whey 3 times a day at the moment.I try to eat more from whole foods.Lots of Chicken,Fish and Eggs.I supplemant Amino's aswell and Esterfied Creatine but im having a break from that for a while been on it since the turn of the year.