Originally Posted by crazycal1

space youre training days out-
for example mon wed fri.
also if your using stndard argos type weight plates you can buy 0.5kg plates easily and cheaply.its very difficult to add 2.5kgs at a time.go a kilo increase each week with your bench.do you 3x10 or whatever and stick to it(no adding reps on the starting easier weeks)then when you hit 0kg you should be in a very different position to previously and you should be able to hit 41kg.

for me-this principle has been crucial for success.