 Re: My Routine- Newbie
space youre training days out-
for example mon wed fri.
also if your using stndard argos type weight plates you can buy 0.5kg plates easily and cheaply.its very difficult to add 2.5kgs at a time.go a kilo increase each week with your bench.do you 3x10 or whatever and stick to it(no adding reps on the starting easier weeks)then when you hit 0kg you should be in a very different position to previously and you should be able to hit 41kg.
for me-this principle has been crucial for success.
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einsteins mind was the key to all things...to understand more than to know.
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