Quote:
Originally Posted by chalky76  I know it is best to do weight training and CV separately but if training time is restricted and I would have to combine the two what is the best way? At the moment I am doing around 45 mins of weight training followed by 30 mins CV immediately afterwards. Does anyone have any advice on this?
Cheers
Chalky |
Thats the way i do it.I have'nt got the time lately to do them on separate days.At the moment ive been doing 30 mins of X trainer first,then 45mins of weights,gets me nice and warmed up.Removes all the first set stiffness and lets me go straight into it hammer and tong.If i had any sort of concern with doing things this way it would be the 75mins of total training time which is 15mins more than the politicaly correct 'no more than 60mins' total.What your doing is perfectly fine.