cellaratt

Thanks Wogi...I do think the stomach is starting to except what I'm asking of it, but it has taken sometime to get there...I don't tend to get to mad when I fail a lift as I know there are many outside factors that can play a part in it...On the way to the gym today my fcuking jeep decided it didn't want to stay running for me...I'm no mechanic but the thing has broken down enough times I'm learning where to look...so one of the hoses was leaking gas all over the engine and I had to decide if I was going to walk back home and get my dad who was watching my son to assisst me in this new project which would have meant I wouldn't be able to get my gym time in today...Well fcuk that,...so I wrapped some duct tape around the hose and watched the gas flow out in a nice even stream all over the engine and off to the gym I headed...hoping it wouldn't catch fire before I got there....God and I had a chat on the way and he must have seen things my way as I got to the gym and home safley...Jeep all sorted now , replaced hose and good to go...gym session went fine also...

Flat Bench: DB

Warm up Set: BB for 15 reps
1st Set: 40's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 10 reps

Decline Bench: DB

1st Set: 40's for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 10 reps

Dip ( unweighted )

1st Set: 12 reps
2nd Set: 12 reps
3rd Set: 15 reps

Cable Push-Downs:

1st Set: 70 lbs. for 10 reps
2nd Set: 70 lbs. for 10 reps
3rd Set: 70 lbs. for 10 reps

Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana
Meal 2: Can of Tuna Fish, 16 oz Water
Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk
Meal 4: 4 Eggs, 16oz Water
Meal 5: 2 Breaded Chicken Patties w/ slice of cheese on each, 16oz 2% Milk
Meal 6: 1 Cup Cottage Cheese, 16oz Water

Note: When I give weight of DB it is what ever weight is per. single DB not as a pair.