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Originally Posted by Howard  Ok no i odn't have a spotter.. no one i know take training sirously so they just anoy me in gyms..
I'll give this a go and let you know how i get on! |
A sneaky way to get around not having someone behind you for support(a spotter) is to do as much as you can on the bench then get down and do a total failure set of pushups on a pair of dumbbells.Till you're pushing for your life and theres just nothing left.This will anable you to max yourself out without dropping the weights on your face and requiring emergency dental reconstruction.