 Re: My Routine- Newbie
Heres a trick to improve your performace in rugby and in the gym with stuff like bench and legs..
Push cars - Im serious think about the postion your in....
do that once a week your soon see your bench and squat go up.
Its a combination of isometrics & weight training (when you start off its a imovable lump takes a bit of straining and pushing then it starts going and its a regular workout.)
If you cant do that then sled drags are another exelent training tool. |