Quote:
Originally Posted by Tall  A spotter is someone who will help you to keep on going when you struggle. They hold your arms to take some of the weight load.
Try 5x5 @ 35kg one week, 37.5kg the next and then 40kg the following week and see how you get on. |
Ok no i odn't have a spotter.. no one i know take training sirously so they just anoy me in gyms..
I'll give this a go and let you know how i get on!