Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My Routine- Newbie

**Tall** · 17-04-2008, 11:41 PM

A spotter is someone who will help you to keep on going when you struggle. They hold your arms to take some of the weight load.

Try 5x5 @ 35kg one week, 37.5kg the next and then 40kg the following week and see how you get on.

17-04-2008, 11:41 PM	#11 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: My Routine- Newbie A spotter is someone who will help you to keep on going when you struggle. They hold your arms to take some of the weight load. Try 5x5 @ 35kg one week, 37.5kg the next and then 40kg the following week and see how you get on.