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**Tall** · 17-04-2008, 11:08 PM

Try Box Squats instead of normal squats, and alternate SLDL and Ham Curls each week.

17-04-2008, 11:08 PM	#36 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,448 Rep Power:	Re: Youngster's Log Try Box Squats instead of normal squats, and alternate SLDL and Ham Curls each week.