Cheers for the advice mate! do really appreciate it! You talks sense that i can understand!
If you get chance could you have look at my routine and see if it any good i've just started it, but i don't really feel as if i've done much after doing it...
i was wondering about doing 3 days of whole body workout. this good idea? or shell i stick to this.
http://www.musclechat.co.uk/progress...ne-newbie.html that my routine at the moment, if you could suggest a better routine i'll deffently give it ago...
Cheers